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Eating Healthy

Eating Healthy – what you eat matters more than how much you eat!

When you are Eating Healthy, you will find that you can naturally control how much you eat. No counting calories, no weighing foods, no strict dieting, just simply eating the right things for your health and well being.

Hi, and welcome to my website. I am Mike Conroy, and I coach people on Eating Healthy, to change what you eat to improve your life. I am not a medical care provider, so do not give medical advice. Nor am I a Nutritionist, so do not specialize in creating diet plans or give dietary advice. I simply coach people on proven ways to change what they eat to improve their health.

I want you to know, this is something I have done personally. 15 years ago, I was over 326 pounds, and at 5’7″, my BMI was over 51. I was, quite simply fat and sick. I am now 68 years old, down to 215 pounds and still losing, have reversed my high blood pressure and gotten off of those prescriptions. I also have reversed my constant seasonal allergies and gotten off of that prescription, gotten rid of my “age related” aches and pains, am building muscle strength, have more energy than I have had in years, started karate in Jan. 2025, have better balance, better flexibility, better endurance, and I think I think better. I feel like I am 30 years old again, and look forward to feeling 25!

I had to learn how to do this on my own, and do this before the latest science and dietary advice came about. I learned the pitfalls, the issues, and how to manage my foods to accomplish my goals. Now, I want to help others do the same for themselves. It’s easier when you have someone showing you the way.

Eating Healthy is not a diet plan. It is simply changing what you eat. You still eat when you get hungry, and stop when you get full. It’s an easy way to achieve your goals.

Do you want to:

  • Lose Weight?
  • Improve your health?
  • Stay healthy?
  • Prevent diet related chronic disease?
  • Slow the progression of diet related chronic disease?
  • Improve your mobility?
  • Reduce your “age related” aches and pains?
  • Keep your mind sharp?

Eating Healthy is based on Dr. Eric Westman’s dietary approach. Dr. Westman has helped thousands of patients lose weight and get metabolically healthier over the last 20 years at Duke University. Eating Healthy Coaching is also consistent with the latest USDA food guidelines and the new food pyramid. No fad diets.

Heck, what you eat is still up to you, after all, don’t we all eat what we want to eat in the end? Eating Healthy is customizable to better fit your wants and needs. If you are interested, let’s talk.

Mike