Lose weight and improve your health!
Guidance and support are the keys to sustained weight loss.
- I am here to guide you into the new USDA guidelines for optimizing your health and weight.
- I have nothing to buy and no dieting to do.
My Eating Healthy Program is a simple, delicious, natural foods program.
- My Eating Healthy program guides you to toward more healthy foods like meats, vegetables, and cheese.
- Designed to help you lose weight and improve your health.
- It provides you with the information you need, in order to change what you are eating, rather than going on a diet.
- This is a low-carbohydrate approach to the Mediterranean style of eating.
- I share information on what foods you want to eat in order to achieve your personal goals.
- Guidance and Support are the keys to losing weight.
In the USA today, it is estimated that 9 out of 10 people have some form of risk factor, or, even diseases, related to what they eat.
Food related risk factors for disease include overweight and obesity, high blood pressure, estrogen and testosterone imbalances, high blood triglycerides with decreased HDL levels, inflammation, and more.
Food related diseases include pre-diabetes, type 2 diabetes, Polycystic Ovarian Syndrome (PCOS), fatty liver disease (NAFLD), gastric reflux disease (heartburn), sarcopenia (wasting of muscles), colitis, certain types of arthritis, bipolar disease, Alzheimer’s, dementias, gout, gluten intolerance, allergies, vitamin and mineral deficiencies, and many, many more.
See my article “Do diets change Cholesterol” here.