Are GLP Drugs Right For You?
Are GLP drugs right for you? GLP-1 drugs like Ozempic, Monjaro, Wegovy and Zepbound, have gotten a lot of press lately. And, for many, they do work for weight loss. The question I have for…
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Is It Your Fault?
Is it your fault you are heavy? We have all been told that ‘A calorie is a calorie’ and ‘Eat less, exercise more’. These cliches are stereotypical and demeaning, no matter the intent. I find…
Low-carb or keto, which is it?
Low-carb or keto, which is it? While both are common terms often used interchangeably they CAN be different. To determine this, we have to know what is low-carb and what is keto? Defining the low-carb…
What are junk foods?
What are junk foods? What makes junk foods “junk foods”? There is no definition of what a junk food is. However, it is worth looking back 5 or 6 decades to see what junk foods…
Do diets change cholesterol?
Do diets change cholesterol levels in your body? The science is still being teased out about cholesterol, LDL-C (what is often called “bad” cholesterol), and HDL-C (what is often called “good” cholesterol). But before we…
Is eating low-carb better?
I coach Eating Healthy using low-carbohydrate ketogenic foods. Is eating low-carb better? Using proven ways to replace carbohydrate rich foods with healthier alternatives, I teach people how to improve their health and lose weight. How…